Season 6 - Episode 8
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Description
Alana shares a sequence designed to inspire movement and energize the entire body. We move through Surya Namaskars (Sun Salutations), lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers. You will feel bright and alive.
What You'll Need: Mat, Block (2)
About This Video
Aug 04, 2018
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Good Morning Yoga - Season 6
Mention
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Alana Mitnick (Teacher) |
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Lori |
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Sandra Židan |
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Guillaume |
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Kelly M |
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Tonia T |
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Joan G |
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Brian M |
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Ali |
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Pascale M |
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Jeannie S. |
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Raquel F |
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Wendy S |
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Michelle M |
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Glenford N |
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Renee R |
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Catherine R |
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Kit & Dee Dee |
Comments
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Beautiful way to start our morning here in Wisconsin. Thank you!
4 years ago
So happy to be practicing together, Kit & Dee Dee! Wishing you a beautiful summer day in Wisconsin! xoA
4 years ago
Hi Catherine, Great to hear from you! So glad you found the practice satisfying! xoA
4 years ago
Hi Renee! Yeah, the blocks are great. So glad you enjoyed this practice. xoA
4 years ago
Relaxing way to start the weekend. The blocks added another dimension to the practice. Enjoyed the emphasis on back bends. I'm halfway there to the wheel. One day! Namaste
4 years ago
Hi Glenford! Yes, the blocks do add new dimension to the practice... well said. Stay with it and enjoy the process. Namaste, Alana
4 years ago
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