Alana shares a sequence designed to inspire movement and energize the entire body. We move through Surya Namaskars (Sun Salutations), lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers. You will feel bright and alive.
Relaxing way to start the weekend. The blocks added another dimension to the practice. Enjoyed the emphasis on back bends. I'm halfway there to the wheel. One day! Namaste