Good Morning Yoga Artwork
Season 6 - Episode 8

Brighten Your Day

40 min - Practice


Alana shares a sequence designed to inspire movement and energize the entire body. We move through Surya Namaskars (Sun Salutations), lunges, warrior postures, and twists to generate heat before moving into deep hip and heart openers. You will feel bright and alive.
What You'll Need: Mat, Block (2)

About This Video


Beautiful way to start our morning here in Wisconsin. Thank you!
1 person likes this.
Very satisfying! Thank you! !
So happy to be practicing together, Kit & Dee Dee! Wishing you a beautiful summer day in Wisconsin! xoA
Hi Catherine, Great to hear from you! So glad you found the practice satisfying! xoA
That was great! I loved playing with the blocks!
Thank you.
Hi Renee! Yeah, the blocks are great. So glad you enjoyed this practice. xoA
Relaxing way to start the weekend. The blocks added another dimension to the practice. Enjoyed the emphasis on back bends. I'm halfway there to the wheel. One day! Namaste
This practice is heaven on my body. THANK YOU.
Hi Michelle, So wonderful to hear! Glad YOU are here! Love, Alana
Hi Glenford! Yes, the blocks do add new dimension to the practice... well said. Stay with it and enjoy the process. Namaste, Alana
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