Yoga for Trauma Artwork
Season 2 - Episode 4

Calming the Chaos

10 min - Practice


Kyra offers a quick sequence to help you return to clarity and stability for when you may be feeling overwhelmed or life may feel a bit chaotic. You will feel grounded and centered.
What You'll Need: No props needed

About This Video


I was instantly drawn to this video. Now i see why..what an amazing practice! Thank you so much Kyra
May be my favorite so far. Change your physical shape to change your internal state. Love the grounding. Love.
1 person likes this.
Kira, deep thanks. I've been very sick with a cold for the past 4 days - and this short practice helped me realize how I've been resisting it, with "this shouldn't be" running in my head/body. Tenderness and self-kindness are trickling in now. Namaste
1 person likes this.
This was a gift. Thank you.
I return to this over and over. It's a lifesaver. Thank you for your videos
Nanci S I'm so happy this is a useful practice for you!  I'm about to go back to it today myself *-*.   sending some thoughts of wellness and calm in your direction, Nanci
Beautiful practice. Very soothing. And you have a very clear and welcoming presence. I am going to check out the whole series! Namaste X

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