Yoga for Trauma Artwork
Season 2 - Episode 4

Calming the Chaos

10 min - Practice


Kyra offers a quick sequence to help you return to clarity and stability for when you may be feeling overwhelmed or life may feel a bit chaotic. You will feel grounded and centered.
What You'll Need: No props needed

About This Video


I was instantly drawn to this video. Now i see why..what an amazing practice! Thank you so much Kyra
May be my favorite so far. Change your physical shape to change your internal state. Love the grounding. Love.
1 person likes this.
Kira, deep thanks. I've been very sick with a cold for the past 4 days - and this short practice helped me realize how I've been resisting it, with "this shouldn't be" running in my head/body. Tenderness and self-kindness are trickling in now. Namaste
1 person likes this.
This was a gift. Thank you.

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