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- Episode 4

Season 2 - Episode 4

Calming the Chaos

10 min - Practice

68 likes

Kyra Haglund

7 comments

Description

Kyra offers a quick sequence to help you return to clarity and stability for when you may be feeling overwhelmed or life may feel a bit chaotic. You will feel grounded and centered.

What You'll Need: No props needed

About This Video

Beginner

Mellow Pace

Jul 24, 2018

Hatha

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Internal Organs

Acceptance, Inner Peace, Freedom

Yoga for Trauma - Season 2

Go to this Show Season

Comments

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Ashley S

I was instantly drawn to this video. Now i see why..what an amazing practice! Thank you so much Kyra

4 years ago

Nina G

May be my favorite so far. Change your physical shape to change your internal state. Love the grounding. Love.

4 years ago

Gail O

1 person likes this.

Kira, deep thanks. I've been very sick with a cold for the past 4 days - and this short practice helped me realize how I've been resisting it, with "this shouldn't be" running in my head/body. Tenderness and self-kindness are trickling in now. Namaste

4 years ago

Martha K

1 person likes this.

This was a gift. Thank you.

4 years ago

Nanci S

I return to this over and over. It's a lifesaver. Thank you for your videos

1 year ago

Kyra Haglund

Nanci S I'm so happy this is a useful practice for you! I'm about to go back to it today myself *-*. sending some thoughts of wellness and calm in your direction, Nanci

1 year ago

Judith G

Beautiful practice. Very soothing. And you have a very clear and welcoming presence. I am going to check out the whole series! Namaste X

1 year ago

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	Kyra Haglund (Teacher)
	Judith G
	Nanci S
	Martha K
	Gail O
	Nina G
	Ashley S