Yoga for Trauma Artwork
Season 2 - Episode 5

Return to Yourself

10 min - Practice


Kyra guides us in a short practice designed to bring you back to the clarity and wisdom of the present moment, especially when you may feel overtaken by emotions. You will feel centered.
What You'll Need: No props needed

About This Video


1 person likes this.
How wonderful to be reminded that emotions don’t last forever, and this feeling will pass. Thank you Kyra.
Mahalo for sharing these tools with us ~ ~ they were very helpful!!
cultivating peace on earth....thank you
So great. Thank you soooooooo much!!! Finally someone who gets it.
"glitter" the perfect word to describe the feelings in my legs. Thank You Kyra for a calming practice. 
Thank you so much Kyra. This is a very relieving practice. Recently I feel so anxious about work and this pandemic situation. Through your practice, I finally can be calmer and think of something worth thinking of. 
Gentle movement, allowing pause and second half done in chair. Thank you, Kyra, for “orienting” with me!

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