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- Episode 6

Season 2 - Episode 6

Calm Nervous System

25 min - Practice

28 likes

Kyra Haglund

7 comments

Description

Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.

What You'll Need: Chair

About This Video

Level 1

Mellow Pace

Aug 07, 2018

Hatha, Subtle Realm

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Arms & Shoulders, Head & Neck, Internal Organs, Feet & Ankles

Acceptance, Patience, Relief, Inner Peace

Yoga for Trauma - Season 2

Go to this Show Season

Comments

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Adaire O

2 people like this.

Mahalo ~ I have found your series to be really helpful!!

2 years ago

Nina G

1 person likes this.

“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.

2 years ago

Nina G

1 person likes this.

Experienced the foundations of Buddhism in this class

2 years ago

Gail O

1 person likes this.

Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.

1 year ago

Bridgid M

A very calming as well as grounding practice. Thank You Kyra

1 year ago

Maria Elena D

thank you :)

1 year ago

	Kyra Haglund (Teacher)
	Roslyn G
	Maria Elena D
	Bridgid M
	Gail O
	Nina G
	Adaire O