Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.
Loved this calming of the nervous system practice, it was exactly what I needed today. My heart was beating so fast at the beginning and calmer at the end.Thankyou. Sometimes you don't realise what you need until you do it.Calming.