Calm Nervous System

Mahalo ~ I have found your series to be really helpful!!

“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.

Experienced the foundations of Buddhism in this class

Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.

A  very calming as well as grounding practice. Thank You Kyra

thank you :)

Very soothing yoga session.  

Gentle movement with cues for correcting upright spine support, hip hinges and breathing. Always enjoy the sighs of approval, Kyra, thank you!

Gentle movement with cues for correcting upright spine support, hip hinges and breathing. Always enjoy the sighs of approval, Kyra, thank you!

Loved this calming of the nervous system practice, it was exactly what I needed today. My heart was beating so fast at the beginning and calmer at the end.Thankyou. Sometimes you don't realise what you need until you do it.Calming.