Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.
Loved this calming of the nervous system practice, it was exactly what I needed today. My heart was beating so fast at the beginning and calmer at the end.Thankyou. Sometimes you don't realise what you need until you do it.Calming.