Yoga for Trauma Artwork
Season 2 - Episode 6

Calm Nervous System

25 min - Practice
18 likes

Description

Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
What You'll Need: Chair

Comments

2 people like this.
Mahalo ~ I have found your series to be really helpful!!
1 person likes this.
“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.
1 person likes this.
Experienced the foundations of Buddhism in this class
1 person likes this.
Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.
A  very calming as well as grounding practice. Thank You Kyra
thank you :)

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