Yoga for Trauma Artwork
Season 2 - Episode 6

Calm Nervous System

25 min - Practice


Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
What You'll Need: Chair


1 person likes this.
Mahalo ~ I have found your series to be really helpful!!
“There is a part of you that is not in the mix of the sensation” beautiful and beautifully arrived at. Love.
Experienced the foundations of Buddhism in this class

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