Yoga for Trauma Artwork
Season 2 - Episode 6

Calm Nervous System

25 min - Practice
50 likes
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Description

Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
What You'll Need: Chair

Comments

2 people like this.
Mahalo ~ I have found your series to be really helpful!!
1 person likes this.
“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.
1 person likes this.
Experienced the foundations of Buddhism in this class
1 person likes this.
Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.
A  very calming as well as grounding practice. Thank You Kyra
thank you :)
Very soothing yoga session.  
Gentle movement with cues for correcting upright spine support, hip hinges and breathing. Always enjoy the sighs of approval, Kyra, thank you!
Gentle movement with cues for correcting upright spine support, hip hinges and breathing. Always enjoy the sighs of approval, Kyra, thank you!
1 person likes this.
Loved this calming of the nervous system practice, it was exactly what I needed today. My heart was beating so fast at the beginning and calmer at the end.Thankyou. Sometimes you don't realise what you need until you do it.Calming.
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