Calm Nervous System

25 min - Practice

11 likes

Kyra Haglund

4 comments

Description

Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.

What You'll Need: Chair

About This Video

Level 1

Mellow Pace

Aug 07, 2018

Hatha, Subtle Realm

(Log In to track)

Arms & Shoulders, Head & Neck, Internal Organs, Feet & Ankles

Acceptance, Patience, Relief, Inner Peace

Yoga for Trauma - Season 2

Go to this Show Season (11 Episodes)

Comments

Skip to Latest

Adaire

2 people like this.

Mahalo ~ I have found your series to be really helpful!!

6 mos ago

Nina

1 person likes this.

“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.

6 mos ago

Nina

1 person likes this.

Experienced the foundations of Buddhism in this class

6 mos ago

Gail

1 person likes this.

Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.

1 mo ago

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Calm Nervous System

Description

About This Video

Yoga for Trauma - Season 2

Comments

People Who Watched This Also Watched

Just Show Up