Yoga for Trauma Artwork
Season 2 - Episode 6

Calm Nervous System

25 min - Practice


Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
What You'll Need: Chair


2 people like this.
Mahalo ~ I have found your series to be really helpful!!
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“There is a part of you that is not in the mix of the sensation” beautiful and beautifully arrived at. Love.
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Experienced the foundations of Buddhism in this class
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Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.
A  very calming as well as grounding practice. Thank You Kyra
thank you :)
Very soothing yoga session.  

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