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Season 2 - Episode 6

Calm Nervous System

25 min - Practice
20 likes
Kyra Haglund
6 comments

Description

Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
What You'll Need: Chair

About This Video

Level 1
Mellow Pace
Aug 07, 2018
Hatha, Subtle Realm
(Log In to track)
Arms & Shoulders, Head & Neck, Internal Organs, Feet & Ankles
Acceptance, Patience, Relief, Inner Peace

Yoga for Trauma - Season 2

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This Episode
Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind.
Thumbnail image
Calm Nervous System
Kyra Haglund
Level 1
25 min
Yoga for Trauma
S2 - E6
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Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.
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Comments

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Adaire
2 people like this.
Mahalo ~ I have found your series to be really helpful!!
1 year ago
Nina
1 person likes this.
“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.
1 year ago
Nina
1 person likes this.
Experienced the foundations of Buddhism in this class
1 year ago
Gail
1 person likes this.
Kyra, I feel so grateful for you. Your gentle practices make it possible for me - someone living with both mobility limitations and in a very rural area - to continue to experience movement and vitality in my days. Thank you.
1 year ago
Bridgid
A  very calming as well as grounding practice. Thank You Kyra
6 mos ago
Maria Elena
thank you :)
5 mos ago
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