Start a Free Trial to Watch
Yoga for Trauma Artwork
Season 2 - Episode 6

Calm Nervous System

25 min - Practice
4 likes
Kyra Haglund
3 comments

Description

Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind. This practice can be done daily and either in a chair or standing.
What You'll Need: Chair

About This Video

Level 1
Mellow Pace
Aug 07, 2018
Hatha, Subtle Realm
(Log In to track)
Arms & Shoulders, Head & Neck, Internal Organs, Feet & Ankles
Acceptance, Patience, Relief, Inner Peace

Yoga for Trauma - Season 2

Go to this Show Season (8 Episodes)
This Episode
Kyra guides us in a gentle practice to support the nervous system and become aware of the witnessing mind.
Thumbnail image
Calm Nervous System
Kyra Haglund
Level 1
25 min
Yoga for Trauma
S2 - E6
Watch Next
Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center.
Thumbnail image
Centered and Rebalanced
Kyra Haglund
Level 1/2
50 min
Yoga for Trauma
S2 - E7
New
Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self.
Thumbnail image
Listening In
Kyra Haglund
Level 1
60 min
Yoga for Trauma
S2 - E8
Go to this Show Season (8 Episodes)

Comments

Skip to Latest
Adaire
1 person likes this.
Mahalo ~ I have found your series to be really helpful!!
13 days ago
Nina
“There is a part of you that is not in the mix of the sensation”......so beautiful and beautifully arrived at. Love.
8 days ago
Nina
Experienced the foundations of Buddhism in this class
8 days ago

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,000 yoga and meditation practices to bring you Home.

15-Day Free Trial