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- Episode 7

Season 2 - Episode 7

Centered and Rebalanced

50 min - Practice

47 likes

Kyra Haglund

7 comments

Description

Kyra guides us in a practice designed to help us move from the extremes of imbalance to our own unique spaces of center. We move through slow, intentional movements to rebalance the body and mind, playing with lunges, balancing postures, and hip openers. You will feel centered and relaxed.

What You'll Need: Mat, Blanket, Block (2)

About This Video

Beginner

Mellow Pace

Aug 14, 2018

Hatha

(Log In to track)

Hips, Spine, Legs, Core, Arms & Shoulders, Head & Neck

Self Love, Acceptance, Relief, Balance

Yoga for Trauma - Season 2

Go to this Show Season

Comments

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Siewli S

Thank you so much for this class. I really love the sounding with movement. Love the Hakini mudra, it's especially nice when practicing in a warm room. I'm a yoga teacher with a history of PTSD and this class is very helpful to me and my students. Thank you! More please!

4 years ago

Phuong E

This was exactly what I needed today. Thank you, Kyra, making me laugh and smile through all the stress. Namaste.

4 years ago

Matthew

great class - many thanks. i especially liked the permission to note irksome mental activity with compassion!

4 years ago

Stacie C

I loved every single second of this! Thank you

4 years ago

Michelle F

Hi Kyra - i erroneously posted my comments from another session above! My feelings after this time here with you are of deep thANKS!! what a lovely soothing smooothing steadying practise!
loveandpeacexxxx

4 years ago

Lynda V

excellent class, thank you

3 years ago

	Kyra Haglund (Teacher)
	Bridgid M
	Lynda V
	Michelle F
	Stacie C
	Matthew
	Phuong E
	Siewli S