Yoga for Trauma Artwork
Season 2 - Episode 8

Listening In

60 min - Practice


Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self. With the support of props, we tune into the subtle wisdom of our inner organs. You will feel held and aware.
What You'll Need: Mat, Wall, Blanket, Block (2)


2 people like this.
My ❤️ has been feeling very broken these days. This practice felt like a little gift from the universe (and you). I feel a bit lighter and more calm now. Thank you Kyra 🙏🏻
Sending love and good thoughts to your heart, Jenny. ❤️
1 person likes this.
I feel great after this. Thank you!
1 person likes this.
I’ve been surprised at how helpful this show has been. It has become an essential component of my recovery. Thank you for making this available ❤️

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