Yoga for Trauma Artwork
Season 2 - Episode 8

Listening In

60 min - Practice


Kyra guides us through a gentle practice designed to help us develop a kinder and more tender relationship with our inner self. With the support of props, we tune into the subtle wisdom of our inner organs. You will feel held and aware.
What You'll Need: Mat, Wall, Blanket, Block (2)


2 people like this.
My ❤️ has been feeling very broken these days. This practice felt like a little gift from the universe (and you). I feel a bit lighter and more calm now. Thank you Kyra 🙏🏻
Sending love and good thoughts to your heart, Jenny. ❤️
1 person likes this.
I feel great after this. Thank you!
1 person likes this.
I’ve been surprised at how helpful this show has been. It has become an essential component of my recovery. Thank you for making this available ❤️
Oh dear Kyra, I am coming to the end of Season 2 of your practices. Certainly tried others BUT, your voice, your cues, your validations are what fill my mind, body and soul. Please tell me how to find Season 3 with you, only YOU! Kindly, Moira
@moira I'm so so glad to know this is a supportive series for you!  Season 3 is in the works (should be out in a couple of months).  Looking forward to connecting more.  In the meantime, sending a huge amount of love your way.  Kyra

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