Yoga for Trauma Artwork
Season 2 - Episode 11

Yoga Nidra: Soothe Your System

20 min - Practice


Kyra, with the help us Alex, guides us in a Yoga Nidra practice, which is designed to invite deep rest and conscious relaxation.
What You'll Need: Mat, Square Bolster, Blanket

About This Video


thank you. I loved this practice.
Thank you! So good!
so lovely. Mmmmmmm. Thank you.
Now I know what Nidra yoga is, thank you šŸ™
Iā€™m recovering from minor surgery & this was exactly what I needed tonight thank you much

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