Yoga for Trauma Artwork
Season 2 - Episode 9

Restorative Recharge

25 min - Practice


Notice what you notice. Kyra, with the help of Alex, guides us through a restorative practice to rest and recharge. With the support of props, we explore child's pose, a spinal twist, and Viparita Karani (Legs-Up-the-Wall Pose). You will feel nourished.
What You'll Need: Mat, Wall, Square Bolster, Blanket

About This Video


Thank you!!
The audio would go in & out. Lovely practice.
A wonderful practice.

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