Yoga for Trauma Artwork
Season 2 - Episode 3

Talk: Toxic Shame & Self Love

5 min - Talk


Kyra offers a beautiful talk on toxic shame, an aspect of trauma that impacts our psyche and how our yoga practice can remind us of our own divine light.
What You'll Need: No props needed

About This Video

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Jul 24, 2018
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3 people like this.
How empowering. I am NOT my mistakes. I am a luminous being of infinite potential!
2 people like this.
Kate you mirror my exact thoughts. Very well said! 
Beautiful! I needed to hear this.
Thank you so much! 
1 person likes this.
I’m 70 yrs and the authoritarian disciple I was raised in was repeated with my own children. Thus, hearing your explanation explains the need for live and attention to help with self image and functioning. Compounded by living under fear (Covid) mistrust and rigidity your practices are essential to me, thank you!  I’ll listen again to your recommendations for other Yoga leaders, but my fractured spinal vertebra limit my participation in many moves, listening is a priority to my healing. 

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