What Is Interoception?

10 min - Talk

38 likes

Kyra Haglund

4 comments

Description

Kyra offers a talk on interoception—what is it and how a trauma-informed yoga practice can fine tune the system and help us slow down to listen to the sensations in the body.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jul 24, 2018

Subtle Realm

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(No Desires)

Yoga for Trauma - Season 2

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Comments

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Moira C

Thank you for this insight, explanation and information. I’ve got to work on slowing down in mind and body, be a human being not so much a human doing

2 years ago

Kyra Haglund

1 person likes this.

Moira,

I'm so glad that you're getting some good 'nuggets' out of this series! And i hear you - slowing down to be a human being. Larger dominate culture doesn't exactly make that process easy, but knowing others are exploring different, possibly slower paces of life and being, is comforting for me. sending a ton of appreciation and kindness for you. kyra

2 years ago

Moira C

Listening and learning again, like a favorite book!

2 years ago

Lauren K

Thank you for this beautiful ‘pearl’. It’s one of the best explanations I’ve heard about how yoga can help in trauma and parental misattunement which often goes unacknowledged.

4 mos ago

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	Kyra Haglund (Teacher)
	Lauren K
	Moira C