Yoga for Trauma Artwork
Season 2 - Episode 2

What Is Interoception?

10 min - Talk


Kyra offers a talk on interoception—what is it and how a trauma-informed yoga practice can fine tune the system and help us slow down to listen to the sensations in the body.
What You'll Need: No props needed

About This Video

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Jul 24, 2018
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Thank you for this insight, explanation and information. I’ve got to work on slowing down in mind and body, be a human being not so much a human doing
1 person likes this.
I'm so glad that you're getting some good 'nuggets' out of this series!  And i hear you - slowing down to be a human being.  Larger dominate culture doesn't exactly make that process easy, but knowing others are exploring different, possibly slower paces of life and being, is comforting for me.  sending a ton of appreciation and kindness for you.  kyra
Listening and learning again, like a favorite book!
Thank you for this beautiful ‘pearl’. It’s one of the best explanations I’ve heard about how yoga can help in trauma and parental misattunement which often goes unacknowledged.

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