Step By Step Artwork
Season 1 - Episode 8

Wide Angle Seated Forward Fold

15 min - Tutorial


When we feel supported, its easier to open. Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
What You'll Need: Partner, Wall

About This Video

Jan 17, 2015
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super lovely sensing into what supports and helps me to feel held in these poses...warm hearted thank you!

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