Step By Step Artwork
Season 1 - Episode 10

Opening Towards Bridge Pose

25 min - Tutorial


Kira, with Jacqui's help, simplifies Setu Bhandasana (Bridge Pose) into smaller elements to help us find success in the posture. This simple and deliberate sequence prepares the shoulders, low back, and front thighs before moving into the pose. You will feel open and calm.
What You'll Need: Strap

About This Video


1 person likes this.
Great preparation for a well built bridge pose, made even more spectacular by the brilliant setting sun.
Angel! Isn't that sun amazing? Love! xok

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