Step By Step Artwork
Season 1 - Episode 9

Blossoming our Tree Pose

25 min - Tutorial
6 likes
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Description

Trees reach their roots into the earth and extend their branches up to the sky. Kira, with Jacqui's help, tunes our tree skills of grounding, balancing, and blossoming. The sequence is slow and deepens our relationship with the small details that make up Vriksasana (Tree Pose). This practice might result in a calm mind and generous heart.
What You'll Need: Wall, Block

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Comments

1 person likes this.
I really like the care and attention this site provides in teaching the steps, slowly, one by one. It feels great in the end to be successful with the pose.
1 person likes this.
Vriksasana (Tree Pose) my favorite balancing pose! - Thank You Kira 
Bridgid, LOVE! xok

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