Trees reach their roots into the earth and extend their branches up to the sky. Kira, with Jacqui's help, tunes our tree skills of grounding, balancing, and blossoming. The sequence is slow and deepens our relationship with the small details that make up Vriksasana (Tree Pose). This practice might result in a calm mind and generous heart.
I really like the care and attention this site provides in teaching the steps, slowly, one by one. It feels great in the end to be successful with the pose.