Welcome to Day 1! With encouragement to take good care of you, we hit the pause button and explore a nourishing yoga practice. We begin with a gentle flow before moving into several cooling postures and a cooling breathing practice to beat the summer's heat. You will feel refreshed and nourished.
Want to practice with music? Click here for the playlist that goes along with Day 1.
That was fantastic! I swear I didn’t want it to end. It’s going to be almost 100 degrees and humid here in CT today, so the timing is perfect. Love the playlist as well...singing while doing yoga is fun! 🤸🏻♀️🤸🏻♀️🤸🏻♀️🌞🎶
Dear Jenny! So happy to hear this was a good practice for you especially given the heatwave! I am in NYC right now and it is so super hot here as well. I had so much fun making the playlists for the challenge - glad you enjoyed! Stay cool and continue to nourish yourself during these hot summer days! All the best, Sarah
Sometimes everything just comes together in a practice and something magical happens: so it was with this one. It was truly nourishing and restorative. I absolutely adored the dancing camels! I have some inflammation in my SI joint and it feels great after these gentle and joyful poses.