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The Heart's Delight: A Summertime Yoga Challenge Artwork
Season 1 - Episode 4

Day 1: Nourish

45 min - Practice
107 likes
Sarah Beston
45 comments
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Description

Welcome to Day 1! With encouragement to take good care of you, we hit the pause button and explore a nourishing yoga practice. We begin with a gentle flow before moving into several cooling postures and a cooling breathing practice to beat the summer's heat. You will feel refreshed and nourished.

Want to practice with music? Click here for the playlist that goes along with Day 1.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 01, 2018
Vinyasa, Hatha
(Log In to track)
Hamstrings, Hips, Heart, Legs, Back, Arms & Shoulders, Hand & Wrist, Feet & Ankles
Self Love, Joy, Energy, Strength, Inner Peace

Comments

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Jenny S
4 people like this.
That was fantastic! I swear I didn’t want it to end. It’s going to be almost 100 degrees and humid here in CT today, so the timing is perfect. Love the playlist as well...singing while doing yoga is fun! 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️🌞🎶
4 years ago
Alison L
3 people like this.
What a delicious sequence . I feel SOOOOO good! Thank you, looking forward to the next class
4 years ago
Sarah Beston
1 person likes this.
Dear Jenny! So happy to hear this was a good practice for you especially given the heatwave! I am in NYC right now and it is so super hot here as well. I had so much fun making the playlists for the challenge - glad you enjoyed! Stay cool and continue to nourish yourself during these hot summer days! All the best, Sarah
4 years ago
Sarah Beston
1 person likes this.
Hi Alison ! I am so happy you are feeling good after Day 1! Thank you so much for practicing with me here on Yoga Anytime. Stay close!
4 years ago
Paula Marie P
4 people like this.
Sometimes everything just comes together in a practice and something magical happens: so it was with this one. It was truly nourishing and restorative. I absolutely adored the dancing camels! I have some inflammation in my SI joint and it feels great after these gentle and joyful poses.
4 years ago
Sarah Beston
1 person likes this.
I am so happy this was a nourishing practice for you Paula Marie! Congratulations on finishing Day 1 - I would love to hear how Day 2 goes. I also love your profile photo! Warm regards, Sarah :)
4 years ago
Christel B
3 people like this.
There's something special, fresh and just more in the current moment when I do a practice not long after it has been presented. Lovely class.
4 years ago
Sarah Beston
2 people like this.
So happy to hear Christel ! Thanks for reaching out and let me know if you move on to Day 2/ how that goes for you! All the best, Sarah
4 years ago
Glenford N
4 people like this.
Thanks Sarah. Meditation in motion. A beautiful way to start the day. Nourishing gentle and exploring within. Namaste.
4 years ago
Nancy W
2 people like this.
Thanks Sarah. Wonderful early evening practice. Settling into the evening. Looking forward to day 2. Namaste.
4 years ago
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