Description
Our deepest self is delight. So how do we access this delight and what gets in the way of us experiencing it? Join Sarah as she guides us through 5 days of fun and nourishing 45-Minute Vinyasa flow practices to explore the qualities of a delightful heart. You will feel a new sense of lightness, ease, and joy.
What You'll Need: No props needed
The Heart's Delight: A Summertime Yoga Challenge: With Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Christina H |
Comments
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I am literally so sad this is over. Please can you do a 10 day challenge Sarah? X
4 years ago
Hi Christina! Thank you so much for the interest and so happy that you enjoyed the challenge! I will definitely put in a request for a longer one next time. I will be filming some new 30 minute sequences for the New Year as well! Let me know if you have any special requests. All the very best, Sarah
4 years ago
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