The Heart's Delight: A Summertime Yoga Challenge Artwork
Season 1 - Episode 1

Welcome to The Heart's Delight

1 min - Show Intro


Our deepest self is delight. So how do we access this delight and what gets in the way of us experiencing it? Join Sarah as she guides us through 5 days of fun and nourishing 45-Minute Vinyasa flow practices to explore the qualities of a delightful heart. You will feel a new sense of lightness, ease, and joy.
What You'll Need: No props needed

About This Video

(Pace N/A)
Jul 01, 2018
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1 person likes this.
I am literally so sad this is over. Please can you do a 10 day challenge Sarah? X
Hi Christina! Thank you so much for the interest and so happy that you enjoyed the challenge! I will definitely put in a request for a longer one next time. I will be filming some new 30 minute sequences for the New Year as well! Let me know if you have any special requests. All the very best, Sarah

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