Yoga Groove Artwork
Season 3 - Episode 4

Unwind and Balance

35 min - Practice


Suzy guides us in a sequence to unwind stress from the body while bringing our energy into focus and life into balance. We move through a fluid practice of heart openers, hip openers, and twists. You will feel clear and relieved.
What You'll Need: Mat

About This Video


So renewing, refreshing. Thank you for the swirling motion of goodness. Love Suzy!
Suzy this was so uplifting and fresh. What a beautiful and perfect way to start my day. Thank-you!
Love your energy Suzy. Great class. Especially love that humble warrior!!! Thank you.
Love the fluidity of your classes :)
Like a dance! Thank you Namaste
beautiful sequence, thank you so much . all of your videos are fun and inspiring.
This is my favorite flow! Thanks!

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