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Season 3 - Episode 2

Rise and Energize

35 min - Practice


Rise up and energize your entire body. Suzy guides us through a fluid standing flow practice of creative postures including Surya Namaskars (Sun Salutations) and balancing postures before moving low to the mat for hip opening and a calming breathing practice. You will feel refreshed and relaxed.
What You'll Need: Mat, Block

About This Video

Jul 19, 2018
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2 people like this.
A lot goes on here in 35 minutes: vinyasas with a refreshing variation, really cool transitions, and the funny and encouraging cueing from Suzy. Love this!
Thanks for getting me going!
1 person likes this.
Thanks Suzie . It's nice having you back for another season of great sequences and interesting poses.
I was struggling this morning from lack of sleep, but I could feel my mind body and spirit lighten as I flowed through this sequence. Genius as usual. Thanks, Suzy!
You are amazing Suzie...clever sequencing, fun class and I am looking forward to your next season.

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