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Season 3 - Episode 3

Fluid Grounding

40 min - Practice


Suzy guides us in a creative flow of standing balancing postures, twists, and revolved poses to feel both a sense of grounding and fluidity. You will feel open, strong, and aware.
What You'll Need: Mat, Block

About This Video


Whew! Worked up a sweat with this one...but it felt sooooo good. Very happy to see a new season of Yoga Groove 💥💥💥
Loved the rolls polly vinyasa moves.
2 people like this.
Hi Suzy, This class was a wonderful surprise of moves. I have trouble with classes that are the same old flow and you do a great job of mixing it up and keeping the unexpected in yoga! I would really appreciate longer classes as I prefer 50-60 minute yoga and there aren't too many of them on this YogaAnytime.
1 person likes this.
So much to love about this.
1 person likes this.
Nice, Nice, Niiiiiice loved it thank you
It would be great to have more classes, esp. full length (60 mins) classes with Suzy! Her sequencing is awesome and I love her sense of humour

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