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Your Body on Yoga Artwork
Season 2 - Episode 13

Pelvic Floor & Bandhas

5 min - Talk
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Description

We dive deeper into the muscles of the pelvic floor and explore their relationship to the bandhas in hopes of offering support both in the digestive system, as well as in our yoga postures.
What You'll Need: No props needed

About This Video

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Sep 03, 2018
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