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Your Body on Yoga Artwork
Season 2 - Episode 14

Posterior Chain Practice

35 min - Practice


Kristin guides us in a practice to help strengthen the muscles in the back body or the posterior chain. We allow the breath to guide us as a way of providing more strength and support. This practice allows us to hone in on all the details in our lessons we've covered thus far.
What You'll Need: Mat

About This Video


MORE OF THIS PLEASE!!! This was such a lovely sequence, Kristin. Your cueing is inspired and inspiring. Beautiful experience of embodiment. I will be back here often. You are a gifted teacher. Thank you.
Oh Kate thank you for practicing with me!
Kristin Leal is there a reason why you don't do the standard cat cow at the beginning of this sequence?? You go back to child's pose rather than cat?? Many Thanks
Jodie Creaser great question! I think the pretty extreme flexion of the lower back is not recommended for someone with a lumbar disc issue (which shows up quite a lot) so assuming you are not in the acute phase of injury childs pose offers a gentle and supported (by the belly and thighs) flexion instead. 

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