This episode is part of a course.
Your Body on Yoga Artwork
Season 4 - Episode 6

Safe Chaturanga

5 min - Tutorial
18 likes
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Description

Kristin, with the assistance of Linda, demonstrates safe, integrated movement when working toward Chaturanga Dandasana.
What You'll Need: Mat

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Comments

I would love to hear a discussion of the dangers in the common misalignments of chaturanga. (Just loving this show!! So helpful to my teaching...!)
1 person likes this.
Happy you're here Kate ! Good idea for our next show!

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