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Season 4 - Episode 8
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Description
Kristin unpacks the anatomy of our hands and demonstrates the importance of proper body mechanics when you place weight on your hands.
What You'll Need: No props needed
About This Video
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Sep 17, 2018
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Your Body on Yoga - Season 4: Upper Appendage
Mention
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Kristin Leal (Teacher) |
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Wenlin Tan |
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Jodie Creaser |
Comments
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Would it be useful to stretch the palms at the beginning of a practice, before putting weight on them??
4 years ago
Jodie Creaser That seems like a really good idea to address the wrists, forearms and shoulders before putting weight on them in class. Especially for our students that are at a computer all day!
4 years ago
is it possible to access a pdf for the bone structure? think it might be missing... thank you! :) loving this series, it's so insightful!
3 years ago
wenlin Thanks for loving the series! I don't see a PDF attached here...let me look into it and I'll get back to you!
3 years ago
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