This episode is part of a course.
Your Body on Yoga Artwork
Season 4 - Episode 8

Bones of the Hand

5 min - Talk


Kristin unpacks the anatomy of our hands and demonstrates the importance of proper body mechanics when you place weight on your hands.
What You'll Need: No props needed

About This Video

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Sep 17, 2018
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Would it be useful to stretch the palms at the beginning of a practice, before putting weight on them??
Jodie Creaser That seems like a really good idea to address the wrists, forearms and shoulders before putting weight on them in class. Especially for our students that are at a computer all day!
is it possible to access a pdf for the bone structure? think it might be missing... thank you! :) loving this series, it's so insightful!
wenlin Thanks for loving the series! I don't see a PDF attached here...let me look into it and I'll get back to you!

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