This episode is part of a course.
Your Body on Yoga Artwork
Season 4 - Episode 7

Elbow Adjustments

5 min - Talk


We take a deeper dive into the elbows and explore their uniqueness as well as some ways to adjust in order to stay safe and not sit in the joints.
What You'll Need: No props needed

About This Video

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Sep 17, 2018
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Thanks Kristin, this video and the whole series is really helpful! I wish I had learnt all this before starting yoga a decade ago  ;) I'm a teacher with very hypermobile elbows (upper appendages in general) and I've had to back off all weight-bearing postures for the past year due to pain... hopefully this will help me expand my practice again in the future.
Ash A ! I'm so happy you are here and that you found the practices useful! 

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