This episode is part of a course.
Your Body on Yoga Artwork
Season 4 - Episode 5

Integrated Down Dog

5 min - Tutorial


We take a closer look at Adho Mukha Svanasana (Downward Facing Dog), integrating all of the lessons we've learned on movement, support, and individuality thus far.
What You'll Need: Mat

About This Video


Wonderful cueing... So much useful information in this anatomy series.
So happy that you are finding it useful Kate !

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