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Season 3 - Episode 7
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Description
Kristin shares a series of postures to help find a better balance of the muscles of the lower leg. You will feel integrated and aware.
What You'll Need: Mat, Square Bolster, Block (2)
Your Body on Yoga - Season 3: Lower Appendage
Mention
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Kristin Leal (Teacher) |
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Lily A |
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Matthew |
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Kate M |
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Kim M |
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Jenny S |
Comments
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Holy Moly! That was so subtle, and yet so intense. Lots of “escaping joy” for me with this one 😅
4 years ago
Amazing. Like my inner thighs had a mind of their own! Weird, but strangely satisfying - hello inner thighs
4 years ago
My inner thighs often have a mind of their own Kim !! Thanks for practicing with me!
4 years ago
Thank you, Kristin, for this practice. I had a teacher a long time ago who told me that it was dangerous for the spine to hold a supine twist for more than 2-3 breathes. He said that these twists could create a “memory of misalignment” in the spine if you hold for too long. Do you agree or disagree. I would love to hear your feedback and advice. Thank you!
2 years ago
Another great question Lily A :) If you have SI issues or Lumbar disc problems I wouldn't suggest supine twists done passively for more than 5 breaths (this includes restorative twists). I've never heard of "memory of misalignment" but rotation is part of what a healthy spine can and should do and don't see why we couldn't attempt them if it's well aligned, done with attention and kindness and respects the individuals comfort.
2 years ago
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