This episode is part of a course.
Your Body on Yoga Artwork
Season 3 - Episode 7

Lower Leg Awareness

30 min - Practice


Kristin shares a series of postures to help find a better balance of the muscles of the lower leg. You will feel integrated and aware.
What You'll Need: Mat, Square Bolster, Block (2)

About This Video


Holy Moly! That was so subtle, and yet so intense. Lots of “escaping joy” for me with this one 😅
Hahahaha Jenny I know!! Joy everywhere;)
Amazing. Like my inner thighs had a mind of their own! Weird, but strangely satisfying - hello inner thighs
My inner thighs often have a mind of their own Kim !! Thanks for practicing with me!
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The inclusion of this would definitely help to create a more balanced yoga sequence!
yikes! ...hard work but fun :)
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hahahaha Matthew it sneaks up on you, right?

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