This episode is part of a course.
Your Body on Yoga Artwork
Season 3 - Episode 6

Foot Structure

5 min - Talk


Kristin unpacks the anatomy of the foot and explains the importance of using our feet well.

Please see attached .pdf to go along with this lesson.

What You'll Need: No props needed

About This Video

(Pace N/A)
Sep 10, 2018
(Style N/A)
(Log In to track)


As A kid, I was diagnosed with "fallen arches" (whatever that means) and condemned to wearing arch supports! (Which were really expensive, and which my folks could ill afford.) What I discovered much later was that I needed to STRENGTHEN my arches! And it wasn't even that difficult to do! The arch supports just perpetuated that weakness...
1 person likes this.
Yes Kate !
1 person likes this.
Fantastic Kristin thank you 😊 
glad you enjoyed it Rachel !

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.