This episode is part of a course.
What's a Course?
You can now make seasons of select shows into courses!
1. Schedule regular emails to deliver the content direct to you.
2. Watch your assigned videos to focus on the course goals.
To take a course for this show, first select a season and then click the "Take as Course" button for that season.
Season 3 - Episode 6
Loading...
Description
Kristin unpacks the anatomy of the foot and explains the importance of using our feet well.
Please see attached .pdf to go along with this lesson.
What You'll Need: No props needed
About This Video
(Pace N/A)
Sep 10, 2018
(Style N/A)
(Log In to track)
Your Body on Yoga - Season 3: Lower Appendage
Mention
 |
Kristin Leal (Teacher) |
 |
Rachel H |
 |
Kate M |
Comments
Skip to Latest
As A kid, I was diagnosed with "fallen arches" (whatever that means) and condemned to wearing arch supports! (Which were really expensive, and which my folks could ill afford.) What I discovered much later was that I needed to STRENGTHEN my arches! And it wasn't even that difficult to do! The arch supports just perpetuated that weakness...
4 years ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
