Welcome to Yoga Artwork
Season 1 - Episode 5

Building Strength to Open

40 min - Practice
44 likes

Description

We continue to explore the range of the shoulder joints. We then investigate upper body strengthening with "girlie push-ups" and low back strengthening with locust poses. We end with allowing some space in the hips and hamstrings. You will feel strong, open, and fluid.
What You'll Need: Blanket, Strap, Block (2)

About This Video

Transcript

<p>
(wave crashes) Welcome back. Nice to be together again. In this third sequence, we'll be building off on what we've already touched on. We'll continue in the opening of the shoulders, ...

Comments

I've been gone too long! Love Kira's energy and vocabulary, ie, "shmuggle." Such a gentle and nonjudgemental way to approach yoga and life.... Always puts a smile on my face and in my heart:) Thank you!!!
Welcome back, Tesa. Nice to be together again. xok
1 person likes this.
Soothing for me today. So happy for the opportunity to touch in to your gentle heart Kira!
1 person likes this.
Much wisdom! Thanks and Namaste!
1 person likes this.
Really helpful to feel the shoulder and shoulder blade position for chaturanga while standing vertical. Love the word, "schnuggle." Thanks for the perfect class for today.
Dearest Lizzy, so glad that helped! Happy to be here together. xok
1 person likes this.
As always Kira.. you start my morning off beautifully. Thank you for your light and love!
Kira _ Starting a new teaching job today ( spec ed high school) and I am so lucky to have been able to follow this porctice before I got ready for my day.. or shall I say this got me ready for my day. Can you recomend any other shows on Yoga Anytime for those of us in the begginer range that still lack much flex in our body?? Not sure what other shows or yogis to watch. Thanks
Hi there Ali! Happy New Year!

Season 2 of this show will be launching soon.
Meanwhile, you might drop in with:

Kelly's Practical Magic Show:
//www.yogaanytime.com/show-view/69 /Yoga-Show-Practical-Magic

Heidi's Season 4 of Asana Studies
//www.yogaanytime.com/show-seaso n/620/Yoga-Asana-Studies-Season-4-Heidi- Fokine

Devon's Season 4 of Inner Workings
//www.yogaanytime.com/show-seas on/1449/Yoga-Inner-Workings-Season-4

Ro bert has a handful of Level 1 practices that you might like:
//www.yogaanytime.com/show-view/75 /Yoga-Show-Keepin-it-Real

Also, Jules Mitchell's practices in Season 2 of Asana Studies are very cool:
//www.yogaanytime.com/show-season/ 1031/Yoga-Anatomy-for-Yogis-Season-2-Jul es-Mitchell

Goodness! I really love all our teachers don't I? Let me know where you are finding a match so I can guide you better!

xo
kira

Kira. Enjoy the practice. Especially the stretchs all over the body so so good, wonderful!
1-10 of 20

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.