Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 12

Pungent Intervention

5 min - Practice


Ali shares a shortie practice designed to inspire a flow of energy and heat in the body.
What You'll Need: Mat, Wall

About This Video


3 people like this.
PS: this season went by too quickly (meaning I LOVED it!). I hope you come back to Yoga Anytime with more Ayurvedic goodness...thank you Ali!
2 people like this.
Jenny you are too sweet! I had a blast doing these videos, thanks for your receptivity!
1 person likes this.
Pungent, indeed, Jenny! I did this at the end of a 30 min session - and feel super wonderful. Thank you and Happy New Year (2019)!
Happy New Year blessings, Catherine ! Thanks for tuning in and turning up the HEAT!

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