Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 10

Earth and Air Flow

35 min - Practice


Root to rise. Ali guides us through a dynamic flow practice that focuses on the elements of earth and air, and our first and fourth chakras. With a focus on our feet, legs, and heart, find opening and ease. We get some air time playing with handstands at the wall.
What You'll Need: Mat, Wall, Block (2)

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Oct 16, 2018
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2 people like this.
Fun practice with a lot going on in 35 minutes! I especially liked the opening sequence!
1 person likes this.
Thank you Catherine ! I had so much fun with these sequences, glad that comes through!
1 person likes this.
Oh yes! During this 35 minutes I worked up a nice sweat 💦 and I feel positively great right now. I’ll be coming back to this one when time is short but I’d like to feel that “complete” yoga GLOW 🌅
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Thank you Jenny ! So important to get Practice in where we can-and so much can happen in 35 minutes 😜
1 person likes this.
Engaging sequencing to end the day with. Namaste.
1 person likes this.
Truly great sequence! I would have liked for it to be a bit slower. A lot of the vinyasa was happening on a half-breath because it moved so quickly. But, a truly fun and all-around nice opening practice. Thanks!
1 person likes this.
Thank you Christel. Namaste!
Really enjoyed this practice. Perfect for a 4.30 am busy mind. Thank you. Namaste.
Bridgette Breaths i get it-I struggle with insomnia too so I need lots of grounding practices! Namaste.
I think it moves way too fast. Hardly time to coordinate with the breath. Great sequencing however just could be more measured.
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