Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 3

Pranayama Tutorial

20 min - Tutorial
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Description

Ali provides a tutorial for a morning pranayama routine, breaking down each of the following pranayamas or breathing patterns: kapalabhati, bhramari, bhastrika, nadi shodhana, and uddiyana bandha.
What You'll Need: No props needed

About This Video

Sep 11, 2018
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