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Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 3

Pranayama Tutorial

20 min - Tutorial
22 likes
Ali Cramer
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Description

Ali provides a tutorial for a morning pranayama routine, breaking down each of the following pranayamas or breathing patterns: kapalabhati, bhramari, bhastrika, nadi shodhana, and uddiyana bandha.
What You'll Need: No props needed

About This Video

Beginner
Mixed Pace
Sep 11, 2018
Pranayama
(Log In to track)
Energy, Balance

Ayurveda: Practices to Feel Like Yourself - Season 2: Rasas

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This Episode
Ali breaks down each of the following pranayamas or breathing patterns: kapalabhati, bhramari, bhastrika, nadi shodhana, and uddiyana bandha.
Thumbnail image
Pranayama Tutorial
Ali Cramer
Tutorial
20 min
Ayurveda: Practices to Feel Like Yourself
Pranayama
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