Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 5

Sweet Flow Practice

35 min - Practice


Ali shares a sweet practice designed to help you feel cool, grounded, and clear. We allow the elements of earth and water to inspire opening in the hips and a fluid spine, playing with standing balancing postures, arm balances, and inversions.
What You'll Need: Mat


2 people like this.
Wonderful practice; grounding me before sleep.
1 person likes this.
Thank you Christel ! Sweet dreams! Namaste, Ali

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