Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 5

Sweet Flow Practice

35 min - Practice
15 likes

Description

Ali shares a sweet practice designed to help you feel cool, grounded, and clear. We allow the elements of earth and water to inspire opening in the hips and a fluid spine, playing with standing balancing postures, arm balances, and inversions.
What You'll Need: Mat

Comments

2 people like this.
Wonderful practice; grounding me before sleep.
1 person likes this.
Thank you Christel ! Sweet dreams! Namaste, Ali
1 person likes this.
That was the perfect sweet flow to ground me after a 3 week journey. So glad you are here!
Thank you so much Martha ! Always helps me when I travel too! Namaste.
sooo good to practice with you again! Loved this sweet flow. Namaste from Cologne!
Honestly exactly what I needed after a day of feeling stressed and overwhelmed 🙏

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