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Ayurveda: Practices to Feel Like Yourself Artwork

- Episode 5

Season 2 - Episode 5

Sweet Flow Practice

35 min - Practice

42 likes

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Description

Ali shares a sweet practice designed to help you feel cool, grounded, and clear. We allow the elements of earth and water to inspire opening in the hips and a fluid spine, playing with standing balancing postures, arm balances, and inversions.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Sep 11, 2018

Hatha, Vinyasa

Ayurveda

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Hips, Legs, Arms & Shoulders, Feet & Ankles

Energy, Strength, Balance

Ayurveda: Practices to Feel Like Yourself - Season 2: Rasas

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Comments

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Christel B

2 people like this.

Wonderful practice; grounding me before sleep.

4 years ago

Ali Cramer

1 person likes this.

Thank you Christel ! Sweet dreams! Namaste, Ali

4 years ago

Martha K

1 person likes this.

That was the perfect sweet flow to ground me after a 3 week journey. So glad you are here!

4 years ago

Ali Cramer

Thank you so much Martha ! Always helps me when I travel too! Namaste.

4 years ago

Sonja G

sooo good to practice with you again! Loved this sweet flow. Namaste from Cologne!

4 years ago

Marlene K

Honestly exactly what I needed after a day of feeling stressed and overwhelmed 🙏

4 years ago

Shawn

1 person likes this.

awesome, serene, unique... thanks so much

4 years ago

Ali Cramer

Thank you Shawnee!

4 years ago

Katyayani B

This flow made me feel so good! Thanks Ali!

3 years ago

Ali Cramer

Katyayani so glad to hear it! Thank you! Namaste.

3 years ago

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