Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 2

Exploring the Rasas

10 min - Talk


Ali lets us in on some Ayurvedic theory around food, more specifically the rasas or tastes of food. We breakdown each rasa—sweet, salty, sour, pungent, bitter, and astringent, and explore how each of these tastes relates to each dosha.
What You'll Need: No props needed

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Sep 11, 2018
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1 person likes this.
Loved that! Thanks, Ali!
1 person likes this.
Hi Ali,
Thank you -haha It did make me hungry! my stomach actually rumbled - really interested to hear what you said about spinach as i reckon im vata pitta and funnily enough,i eat loads of spinach so im going to think about how it effects me! Really looking forward to joining you in this series after your clear concise explanations and pertinent examples for what can be quite confusing concepts!
Sonja and Michelle thanks for the support and receptivity! Xo

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