Ayurveda: Practices to Feel Like Yourself Artwork
Season 2 - Episode 2

Exploring the Rasas

10 min - Talk
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Ali lets us in on some Ayurvedic theory around food, more specifically the rasas or tastes of food. We breakdown each rasa—sweet, salty, sour, pungent, bitter, and astringent, and explore how each of these tastes relates to each dosha.
What You'll Need: No props needed

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Sep 11, 2018
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