Yoga invites us into a healing relationship with ourselves. In Season 2 of Yoga for Trauma, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.
Hi Bridgid! Glad you're on the journey too *-* . If it's something that might be helpful, feel free to check in and let me know what's working for you and what's in the practices.