Welcome to Season 2

1 min - Show Intro

19 likes

Kyra Haglund

2 comments

Description

Yoga invites us into a healing relationship with ourselves. In Season 2 of Yoga for Trauma, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.

What You'll Need: No props needed

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Suitable for all

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Jul 24, 2018

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Self Love, Acceptance, Courage

Transcript

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Yoga invites us into a healing relationship with ourselves. Welcome to season two, Yoga for Trauma. I'm so glad we're here. Together we'll continue to explore the practical tips, tools, practices and approaches that will help you more skillfully and safely work with your symptoms of trauma and stress in both your mind and body. It's my sincere hope that you'll develop the confidence and courage to continue on your healing journey and develop and cultivate self-compassion and loving-kindness.

And I am honored to be with you on this path and hope to hear from you. Thank you. For more information, visit www.beadaholique.com to purchase beading supplies and to get design ideas!

Yoga for Trauma

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Bridgid M

2 people like this.

I'm excited to begin this journey into Season 2 - Namaste Kyra

6 years ago

Kyra Haglund

1 person likes this.

Hi Bridgid! Glad you're on the journey too *-* . If it's something that might be helpful, feel free to check in and let me know what's working for you and what's in the practices.