Yoga for Trauma Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
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Description

Yoga invites us into a healing relationship with ourselves. In Season 2 of Yoga for Trauma, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.
What You'll Need: No props needed

About This Video

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Jul 24, 2018
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Comments

2 people like this.
I'm excited to begin this journey into Season 2 - Namaste Kyra
1 person likes this.
Hi Bridgid!  Glad you're on the journey too *-* .  If it's something that might be helpful, feel free to check in and let me know what's working for you and what's in the practices.  

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