Yoga for Trauma Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
19 likes
Kyra Haglund
2 comments
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Description

Yoga invites us into a healing relationship with ourselves. In Season 2 of Yoga for Trauma, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.
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About This Video

Suitable for all
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Jul 24, 2018
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Self Love, Acceptance, Courage

Yoga for Trauma - Season 2

Go to this Show Season
This Episode
In Season 2, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress.
Thumbnail image
Welcome to Season 2
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
N/A
Watch Next
Kyra offers a talk on interoception—what is it and how a trauma-informed yoga practice can fine tune the system.
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What Is Interoception?
Kyra Haglund
Talk
10 min
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Subtle Realm
Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.
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Talk: Toxic Shame & Self Love
Kyra Haglund
Talk
5 min
Yoga for Trauma
N/A
Go to this Show Season

Comments

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Bridgid M
2 people like this.
I'm excited to begin this journey into Season 2 - Namaste Kyra
3 years ago
Kyra Haglund
1 person likes this.
Hi Bridgid!  Glad you're on the journey too *-* .  If it's something that might be helpful, feel free to check in and let me know what's working for you and what's in the practices.  
3 years ago
Skip to Latest

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