Yoga for Trauma Artwork
Season 2 - Episode 1

Welcome to Season 2

1 min - Show Intro
19 likes
Kyra Haglund
2 comments
Loading...

Description

Yoga invites us into a healing relationship with ourselves. In Season 2 of Yoga for Trauma, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress in both the body and mind.
What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jul 24, 2018
(Style N/A)
(Log In to track)
Self Love, Acceptance, Courage

Yoga for Trauma - Season 2

Go to this Show Season
This Episode
In Season 2, we continue to explore practices and tools that will help safely and skillfully work with symptoms of trauma and stress.
Thumbnail image
Welcome to Season 2
Kyra Haglund
Show Intro
1 min
Yoga for Trauma
S2 - E1
Watch Next
Kyra offers a talk on interoception—what is it and how a trauma-informed yoga practice can fine tune the system.
Thumbnail image
What Is Interoception?
Kyra Haglund
Talk
10 min
Yoga for Trauma
S2 - E2
Identify toxic shame, an aspect of trauma that impacts our psyche, and how yoga can remind us of our own divine light in this talk with Kyra Haglund.
Thumbnail image
Talk: Toxic Shame & Self Love
Kyra Haglund
Talk
5 min
Yoga for Trauma
S2 - E3
Go to this Show Season

Comments

Skip to Latest
Bridgid M
2 people like this.
I'm excited to begin this journey into Season 2 - Namaste Kyra
3 years ago
Kyra Haglund
1 person likes this.
Hi Bridgid!  Glad you're on the journey too *-* .  If it's something that might be helpful, feel free to check in and let me know what's working for you and what's in the practices.  
3 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.