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Season 1 - Episode 8

Fundamental Ashtanga Asanas

30 min - Practice
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Description

Dylan teaches the fundamental standing asanas in the Ashtanga Primary Series. We begin with Surya Namaskar A and B, before moving through Padangusthasana, Trikonasana, Parivrrta Trikonasana , Prasarita A-D and Parsvottanasana.
What You'll Need: Mat

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