Dylan breaks down the standing one-legged balancing postures and warrior sequence breath by breath. This sequence is designed to be practiced after Fundamental Asanas. We begin with Sun Salutations to warm the body, before moving into the postures.
Hey yutao (Ginger) , I wonder if it's related to Gluteus Medius or even Minimus. They are hip stabilizers and thus they work hard to keep the grounded leg strongly connected to the the pelvis. Maybe we can lengthen them. Where is the pain ? D