We begin Day 1, Chapter 1 with a guided meditation to begin to tap into a sense of wonder about the great mystery of life. In Chapter 2, Ravi offers a talk on yoga as the science of inner transformation, sharing that all spiritual teachings ask for a radical transformation of freedom from thyself. We continue with an exploration of what may stand in the way of finding this freedom. We conclude with an invitation for self-reflection.
What You'll Need: No props needed