Detox Flow

Wow! I really needed this...the subtitle for this season should be “Monday Morning Wake Up Call!”

HI Jenny that has a good ring to it!!

Delicious! For me it's "Monday Refresh" before sleep time.

Let go of all the junk which had gathered during an intense Monday. So glad that I came to the mat Tuesday morning and now I can truly start a new day! Thank you for the gift of these practices. I continue to be amazed at how yoga has the ability to call you when you need it most.

HI Christel I like the Monday Refresh!! I might still that for another series ahahah!!

Hi M Angela thanks for sharing this and inspiring others at the same time w your post...We all feel that calling, you just put it perfectly in words!

I've been so stressed out. Physically and emotionally. This practice in addition to Brahmari Pranayama have really put me back in balance. Thank you

Hi Vanessa thanks for connecting and I'm so glad you found some calm and balance. I hope can use some of the tools to keep the stress away and share the good energy with others!

That was yummy. A delicious way to start the day (belly empty of course)! So what I needed today.

HI Elissa ahahah yes belly empty is the best will all that core and twisting! have a great weekend!