45 Minute Yoga Flows Artwork
Season 4 - Episode 7

Superhero Flow

45 min - Practice


Wade invites the superhero within us to rise to the surface. We move through a strong and playful sequence of warrior postures, arm balances, and inversions to build strength and open the heart. You will feel challenged and powerful.
What You'll Need: Mat, Block (2)


Feeling refreshed after Superhero Flow. Namaste.
Thank you! I had never really identified with the “superhero” within - and then I experienced this practice. Whilst wheel was not in my practice today I still felt “super.” My heart feels open and I feel positively powerful. It is going to be a great day! Many Thanks🙏
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Hi Christel that's great, keep the superpowers flowing!
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Hi M Angela when I did this video I wanted to put a cape on!! I think you should try it in your next practice, haha...Its fun to channel that inner kid that wants remind us to be light and feel powerful at the same time !
Thank you for this powerful flow...i love it
HI Heike So glad you are feeling the power!!!
In all the fun of flying like a super hero, did we miss the Warrior 3 on the left side the first time around?
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HI Melissa I went back over the video to check and seems like first Warrior 3 (rt side) was at 18.50 and other side(left) was at 22.05...second rt side at 27.50 and left side at 34.04...if Im missing something let me know...how you enjoyed it!
Thank you! I must have been flying in the yoga zone and did it without thinking about it!!
Loved it! Thanks Wade! Some fun new moves for me and great shoulder fun.
Glad I reopened my account on my bday!
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