Aligned and Awake Artwork
Season 1 - Episode 2

Asana: Roadmap to Freedom

10 min - Tutorial
35 likes
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Description

Nathan offers a talk and tutorial on the philosophy behind the practices he will offer this season, and how we will use the asana to take us closer to the freedom we are seeking both in our practice and in our lives.
What You'll Need: No props needed

About This Video

(Pace N/A)
Oct 18, 2018
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Comments

1 person likes this.
Sweet illustration of the chain of movements, all traceable to the position of the foot : ) Very cool...
Thanks Kate!
Absolutely love working with Nathan Briner! Very much enjoy and embrace the challenge of exploring ways of unlocking the body & mind. Really looking forward to this series knowing I'll learn so much
Karen ! You pretty much made my morning. Thank you for that review 🙏
1 person likes this.
So far so good
Sara S, let me know if you have any questions :)
love your classes!
Thank you Husna M! Is there a particular element that grabs you the most?

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