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Aligned and Awake
Unlock the full potential of the body. Nathan Briner offers innovative ways of feeling deeply into each asana and guides us into a keen awareness and alignment of the body and mind to inspire our yoga practice to new levels.
In Season 2, we will build on the foundations of Season 1 with new asana, deeper meditation, and expanded awareness of the stillness within. These 45-minute practices will be challenging, strengthening, and deeply restorative.
In Season 3, we learn to move intelligently and intentionally to awaken the healing benefits of the yoga asanas. These 45 minute routines explore and integrate 5 key principles, building progressively to give you an inner framework of support for our ever expanding awareness.