Inner Workings Artwork
Season 3 - Episode 6

The Sound of Self

35 min - Practice


The practice of listening may seem like it must involve other people. When turning the senses inward we become aware that it's ourselves we're most often hearing. Kira brings our ears into our awareness through touch, bhramari (humming bee breath) and a few postures on the mat. The vishuddi, or throat chakra, is invited to play in a meditation experiment involving self-talk.
What You'll Need: Mat


1 person likes this.
Thank you for sharing your knowledge, I enjoy listening to you and my inner voice:)
1 person likes this.
Sladjana, happy you are here. xok
1 person likes this.
Such a useful practice and sweet reminder to listen. Thanks, Kira :)
I love your use of wording Kira, and your gentleness feels so familiar and comforting :) Thank you!

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