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Inner Workings

Season 3

Sensing the Self

This season, Kira invites us into a study of Pratyahara, or the drawing of the senses inward. Building on the skills honed in previous seasons, these lessons utilize awareness of the chakras and their corresponding sense organs as a gateway into the subtle.

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Allow the mind to feel supported.
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Offering the Mind
Kira Sloane
Level 1/2
30 min
Inner Workings
S3 - E7
We play with the effect of Kechari Mudra on the crown chakra.
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Catching Kechari
Kira Sloane
Level 1/2
10 min
Inner Workings
S3 - E8

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