Yoga for Down There Artwork
Season 1 - Episode 8

Core 4 Practice

20 min - Practice
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We explore a practice of breath and movement to touch into the Core 4: transversus abdominis, diaphragm, pelvic floor, and multifidus muscles.
What You'll Need: Mat, Square Bolster, Blanket, Strap, Block

About This Video

Nov 20, 2018
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