Yoga for Down There Artwork
Season 1 - Episode 9

Bird Dog Variations

15 min - Practice


Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
What You'll Need: Physio Ball, Mat, Wall

About This Video

Nov 20, 2018
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This was really informative. I love the feedback one gets when pressing into the wall. It’s quite grounding and powerful. Love this series!
So great to hear that Jenny -- I too love how the wall helps me and lets me know where my leg is in space. So glad you are enjoying the series!
Wow, these variations were so nice. I love the first one! You are such a great discovery Shannon!
Thanks julie -- it is great to hear from you. I am glad you liked these variations.

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