Bird Dog Variations

15 min - Practice

6 likes

Description

Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.

What You'll Need: Physio Ball, Mat, Wall

Beginner

Mixed Pace

Nov 20, 2018

Hatha

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Pelvis, Core

Relief, Safety, Strength

Jenny S

This was really informative. I love the feedback one gets when pressing into the wall. It’s quite grounding and powerful. Love this series!

4 years ago

Shannon Crow

So great to hear that Jenny -- I too love how the wall helps me and lets me know where my leg is in space. So glad you are enjoying the series!

4 years ago

Julie D

Wow, these variations were so nice. I love the first one! You are such a great discovery Shannon!

2 years ago

Shannon Crow

Thanks julie -- it is great to hear from you. I am glad you liked these variations.

2 years ago

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