Yoga for Down There Artwork
Season 1 - Episode 4

Pelvic Floor Practice

20 min - Practice


Everyone has a pelvic floor and it has amazing functions. We begin by reviewing the five “S’s” of the Pelvic Floor—stabilize, support, sexual, sphincteric, and sump pump. We then move into gentle movements to both lengthen and strengthen the pelvic floor. You will feel relaxed and aware.
What You'll Need: No props needed

About This Video

Nov 06, 2018
(Log In to track)


2 people like this.
Nice to see how with such subtle movements, I can feel so much. Thank you.
1 person likes this.
Very sweet and tender approach to sensing into the pelvic floor 📿
1 person likes this.
Judith I am so glad to hear that you are feeling lots in the subtle movements. I used to think big movements were better in my early 20s. Now not at all!
Thank you for your comment Jenny. That makes my day as a newbie to sharing here on Yoga Anytime!
Very easy to follow & just what I needed for a tight back thanks
Thanks for sharing that Lorraine :) So great to hear that this practice was helpful for you and your back.
1 person likes this.
Thank you very much for sharing these subtle but very helpful movements for the pelvis. I enjoyed it very much!
You are welcome julie . Thanks for practicing with me.
Hi :) 
I'm pregnant on my 3rd trimester is that find if I practice this class ? Let me know thanks!
Hi there Gabriela! Congratulations! We are so excited for you. While I believe the answer is yes, I am gonna tag Shannon Crow, the teacher, to make sure she has a chance to weigh in. Warmly, Kira
1-10 of 12

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.