Season 1 - Episode 4
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Description
Everyone has a pelvic floor and it has amazing functions. We begin by reviewing the five “S’s” of the Pelvic Floor—stabilize, support, sexual, sphincteric, and sump pump. We then move into gentle movements to both lengthen and strengthen the pelvic floor. You will feel relaxed and aware.
What You'll Need: No props needed
Yoga for Down There
Mention
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Shannon Crow (Teacher) |
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Lily A |
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Kira Sloane |
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Gabriela |
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Julie D |
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Lorraine Marek |
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Jenny S |
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Judith G |
Comments
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Judith I am so glad to hear that you are feeling lots in the subtle movements. I used to think big movements were better in my early 20s. Now not at all!
4 years ago
Thank you for your comment Jenny. That makes my day as a newbie to sharing here on Yoga Anytime!
4 years ago
Very easy to follow & just what I needed for a tight back thanks
4 years ago
Thanks for sharing that Lorraine :) So great to hear that this practice was helpful for you and your back.
4 years ago
Hi :)
I'm pregnant on my 3rd trimester is that find if I practice this class ? Let me know thanks!
I'm pregnant on my 3rd trimester is that find if I practice this class ? Let me know thanks!
2 years ago
Hi there Gabriela! Congratulations! We are so excited for you. While I believe the answer is yes, I am gonna tag Shannon Crow, the teacher, to make sure she has a chance to weigh in. Warmly, Kira
2 years ago
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