Day 21: Integrate and Nourish

a fun restorative shorty, with one side twist pose that I'd never tried before. one technical thing: did anyone else have playback issues around minute 21-ish? I can't get it to play video beyond that and just had to switch to audio mode to finish. Could be connectivity issues here where I live, but wonder if anyone else had issues?

Elissa We will have to defer to tech support on this one, but I always go old school and just power my device down, then open back up 😃 do you live very remote?

Elissa, I was not able to recreate that mischief. Did it resolve itself or is it still stuck? xok

I'll let you know... it's no problem usually. Just with this particular one.

and yes, I do live in a zone that has questionable connectivity at times. maybe it was the big winds we had last night, scooting across the desert and coating everything in an ice sheath....!

Elissa, brrrrrrr!

What a treat!!! Thank you!!!

A beautiful and relaxing practice. I felt my lower back opening slowly and gracefully like a flower. Namaste

Alexandra You are most welcome, happy practicing! 💜

Glenford I think I will have to repeat this practice tomorrow morning... I would like for my lower back to feel like a flower, too! Great image :)