Yoga for Our Nature Artwork
Season 1 - Episode 2

Elemental Soup

25 min - Practice
126 likes

Description

Melina incorporates earth, water, fire, air, and ether into a practice designed to balance all of the fundamental elements in your body. Her clear and intelligent instruction allows you to access these energies within and fine tune according to your particular needs. You will feel rejuvenated and whole.
What You'll Need: Mat, Blanket

About This Video

Jan 01, 2015
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Transcript

(ocean waves crashing) Welcome to the Elemental Soup practice. This is a practice where we'll spend a little bit of time working with all the elements, so it's a nice, full practice to help maintain y...

Comments

5 people like this.
Felt fantastic after this :)
Great news and I hope you enjoy the follow up videos just as much.

With heart,
Melina
Great class! Grateful to receive a full-spectrum practice in the moments I had while my little girl watched an episode of "Daniel Tiger's Neighborhood." Thank you!
you are so welcome and thanks for tuning in!
Ted
1 person likes this.
I really enjoyed this practice as well. Also felt great afterwards.
1 person likes this.
wonderful ted and i hope you too enjoy the new ones coming out each week.

namaste,
melina
2 people like this.
loved your calm energy, loved that you gave alternatives, loved the sequence and loved your great instructions... what can i say except that i absolutely loved this practice... much love and an infinity of thank yous
1 person likes this.
awe...thanks for the kind words kimberley! i hope you enjoy the rest of the series.
2 people like this.
Thank you Melina! Great way to start the day!
3 people like this.
Nice complete sequence. especially in such a short time. Thank you
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