Yoga for Our Nature Artwork
Season 1 - Episode 3

Earth

35 min - Practice
31 likes

Description

Earth is the supportive foundational element. Melina shares a grounding sequence, letting the wall help support us. We begin supine with attention to the inner lines of the legs, eventually coming into a sequence of standing postures and ending in a seated meditation. You will be calm, held, and stable.
What You'll Need: Mat, Wall, Blanket, Strap, Block (2)

About This Video

Transcript

(ocean waves gently lapping) Welcome to the Earth practice. This is a class that will be slow and great for learning some foundational pieces in the asana. To get you set up for this practice, if you ...

Comments

Ted
2 people like this.
Really enjoyed this. Great to get new insights into familiar poses by using the wall. On a side note, it turns out there's only about a 3 foot section of usable yoga wall in my entire (not so huge) home. Grateful to have found that few feet to work with.
1 person likes this.
Elegant and clear cueing. Loved it.
1 person likes this.
This sequence is so amazing luv the use of the wall & blocks, great for intuitive feedback. Thank you xoxox
Excellent sequence. I found the use of the wall and props excellent. Great Ideas that I hope to incorporate into my practice and teaching! Thank you!
1 person likes this.
Great sequence that I'm going to practice regularly in preparation for Winter season yoga. This is Helen and I met you in India. I enjoying your book and classes on Yoga Anytime. Namaste
Thank you Rita! Of course I remember you and am so happy that these offerings are keeping you inspired and practicing yoga withe season. New videos are on the way....
hugs, M
Ana
Very grounding practice. Thanks Melina

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