Yoga for Our Nature Artwork
Season 1 - Episode 5

Elemental Yoga: Water

40 min - Practice


We are mostly water and she ebbs and flows just like the tides of the ocean. Melina guides us through a rhythmic practice to tap into the quiet pulsing humility of the element water. We begin supine with some abdominal work. We then move through a beautiful standing sequence and finish with some deep hip opening. You will feel fluid, juicy, and surrendered.
What You'll Need: Mat, Block

About This Video


(waves crashing) I'd like to welcome you to the Water Practice. This class is one that I recommend at the times of the full moon when the water is rising, both externally out in nature...


3 people like this.
Admire the poetic way you explore the pose ... Inspiring guidance thru the various levels of each asana.
1 person likes this.
I really enjoyed this sequence very much . Thank you.
1 person likes this.
you are so welcome and thanks for watching!!!
2 people like this.
I really loved this practice.....very calming. Thank you very much.
3 people like this.
That was delicious! Love your cues: "like an ice cube melting on a hot day" -- wonderful. :)
Wonderful!!! Thank you.
Wonderful! Thank you.
2 people like this.
love your classes ...hope to see more classes that are 60 min or more being offered by you..thank you
1 person likes this.
This class was heaven! Thank you!
1 person likes this.
thanks for the epic compliment samantha!!!! have a lovely day. om. m.
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