Yoga for Our Nature Elemental Yoga: Water

40 min
What You'll Need:
Mat, Block
We are mostly water and she ebbs and flows just like the tides of the ocean. Melina guides us through a rhythmic practice to tap into the quiet pulsing humility of the element water. We begin supine with some abdominal work. We then move through a beautiful standing sequence and finish with some deep hip opening. You will feel fluid, juicy, and surrendered.
Jan 15, 2015
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Comments on this Video
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3 people like this. Like 
Admire the poetic way you explore the pose ... Inspiring guidance thru the various levels of each asana.
2 years ago

1 person likes this. Like 
I really enjoyed this sequence very much . Thank you.

2 years ago

1 person likes this. Like 
you are so welcome and thanks for watching!!!
2 years ago

2 people like this. Like 
I really loved this practice.....very calming. Thank you very much.
1 year ago

3 people like this. Like 
That was delicious! Love your cues: "like an ice cube melting on a hot day" -- wonderful. :)
1 year ago

1 person likes this. Like 
Wonderful!!! Thank you.
1 year ago

1 person likes this. Like 
Wonderful! Thank you.
1 year ago

2 people like this. Like 
love your classes ...hope to see more classes that are 60 min or more being offered by you..thank you
1 year ago

1 person likes this. Like 
This class was heaven! Thank you!
1 year ago

1 person likes this. Like 
thanks for the epic compliment samantha!!!! have a lovely day. om. m.
1 year ago

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