Training the Mind with Jetsumna Tenzin Palmo Artwork
Season 1 - Episode 19

The Supreme Method

5 min - Talk
3 likes

Description

The Supreme method is to be natural. It is important to be genuine and natural rather than playing some kind of role or pretending.
What You'll Need: No props needed

About This Video

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Feb 08, 2019
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Comments

1 person likes this.
This is so refreshing to hear. Such a relief - ! - not to have to carry that, not to have to play a role. As a teacher of asana, this strikes me: not one of us should be trying to COPY the way another person does asana, but rather to discover our own authentic expression of a pose.
1 person likes this.
Yes, Kate! My first reaction was WHEW. I have throughout my life gotten very down on myself for my sometimes quick temper (just one example.) However, when I try to fake a pleasant reaction when something piques my anger, I somehow feel even worse. Fortunately, I’ve reached that wonderful mid-point in my life where I don’t worry so much about how I’m perceived by others. It’s quite freeing to be one’s natural self!

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